Many people are now turning to holistic approaches for weight loss. If you have ever wondered about getting a colon cleanse for weight loss but were not sure if it would help then here is some information that will help you decide.
Many dieticians and therapist have recognized the importance of bowel cleansing for losing weight. But if you are wondering about the link between weight loss and colon cleansing you will have to start by taking a look at the causes for obesity.
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Did you know that an approximate 97 million people are either overweight or obese in the US alone? With this startling figure one can safely suggest that obesity is fast gaining epidemic proportions.
The Cause Of Obesity
The common misconception is that obesity is caused due to over eating. If you would blindly accept this logic then it would mean that binging on any type of food item would cause obesity including fruits.
But I have yet to see a person who gained unhealthy weight after consuming lots of fresh fruits and vegetables every day. So as you can see the above logic is only partly true. The whole truth is that consuming unhealthy food in increased quantities causes obesity.
Our busy life styles have increasing changed our eating habits. How many people actually have the time or the inclination to grab a fruit salad for lunch. When people are hungry the first things that they reach for are junk foods like chips, sodas, pizza and so on. And we don't just stop at one helping we continue abusing our bodies with unhealthy sugar and fat laden food day in and day out.
How Does Colon Cleansing For Weight Loss Come Into The Picture?
These unhealthy food items eventually take their toll on our body which was not designed to ingest and digest junk food items in the first place. Over the years our bowel, particularly the colon gets clogged by the toxins and unneeded nutrients.
The clogged colon serves as a breeding ground for parasites, harmful bacteria and fungus. These prevent the proper absorption of nutrients and the proper disposal of waste. Colon Cleansing helps in three ways.
1. It helps to remove the toxins and dirt from the colon which helps in eliminating most ailments related to fatigue and stress caused due to the absorption of toxins. This helps you to follow your diet program by keeping your energy level high.
2. It helps in removing the harmful parasites, bacteria and fungus which are primarily responsible for flatulence, bloating and constipation. So when you undertake a diet regimen after a stomach cleansing you don't have to worry about an upset stomach
3. Because you will have more energy and endurance you will be able to undertake various physical activities to lose weight.
What Makes Colon Cleansing Safe?
There are three procedures that you can follow to cleanse your colon.
Hydrotherapy - In procedure a professional therapist will flood your digestive system with warm water which will help to dissolve clogged up fecal matter and toxins and help in expelling them from the body
Colon Cleansing Powder - The powders use natural herbs that have laxative properties. These also help in cleansing the digestive system.
Colon Cleansing Diet - The diet includes the consumption of fresh fruits, vegetables, nuts, and fish which are all very healthy for you.
As you can see, all the three procedures use only natural ingredients to cleanse your colon and this is what makes colon cleansing safe. Natural ingredients produce no side effects so colon cleansing is a completely safe procedure if you don't overdo it.
How Does A Cleaner Diet Help?
A colon cleansing diet includes food items such as raw fruit and vegetables. These food items are rich sources of fiber. This fiber helps in the expulsion of fecal matter from the colon. Also a fiber rich diet is very low in calories but rich in nutrients such as vitamins and minerals.
The high fiber content makes you feel full and since you won't feel hungry you will refrain from reaching for the pack of chips closest to you.
Studies have revealed that a high fiber low calorie diet if gradually implemented will cause healthy weight loss in the long run.
And by low-calorie I do not mean that you should starve yourself, just a few hundred calories below your maintenance is fine. A healthy weight loss is around 0.5-1 pound per week, it can be more in the beginning but in the long run, aim for that.
This goes to show that, using colon cleanse for weight loss certainly helps. So what are you waiting for? Pick a colon cleansing procedure that suits you the best and enjoy the benefits of a clean digestive system.
Does Getting a Colon Cleanse For Weight Loss Really Help?
Learn the secrets of how colon health can improve your weight loss, vitality and wellbeing by reading more about colon health at colon health advice