Which Are the Best Herbs for Weight Loss?

For some people, losing weight may be a challenge, due to factors like slow metabolism and food cravings. Herbs can help solve both those issues. We have compiled a list of weight loss herbs that have been proven to assist in getting rid of unsightly flab and unwanted pounds.

Gymnema Sylvestre

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Gymnema sylvestre is native to Africa and India. The effect that this weight loss herb can bring is to minimize the taste buds ability to appreciate sweets. Its molecules can be likened to that of glucose because the tongue's receptors are filled leading to a feeling of having a sugar fix. And as such, people taking gymnema have a weakened perception to sweetness thereby resulting in fewer calorie intake.

Which Are the Best Herbs for Weight Loss?

Kelp

Kelp is another herb that is rich in iodine. It is a kind of seaweed whose high iodine content assists the thyroid in the efficient performance of its functions including the distribution of weight loss. It also has high selenium content that helps minimize depression or the blues that accompany weight loss regimes.

Hoodia Gordonii

One of the common slimming herbs that have gained popularity recently is Hoodia Gordonii. Its ability to suppress appetite has been known for hundreds of years and this is the main reason why it is favored as a weight loss supplement. The plant is native to the desert regions of Africa. Studies have shown that this appetite suppressant works by interrupting the brain's mechanism that sends the signal of hunger.

Dandelion

Dandelion leaves can be eaten raw or used in making tea. It can flush out the kidneys, counteract sweet cravings and boost the body's metabolism.

Fennel

Fennel is another popular slimming herb and proven to be a natural appetite suppressant. It can also help in removing fat and mucus from the intestinal tract.

Green Tea

Green tea is a remarkable weight loss herb since it enhances the fat burning ability of the body. The antioxidants and compounds of green tea are responsible for causing weight loss because the effect is an increased metabolic rate that stimulates the burning of excess body fats.

When these herbs are incorporated in a diet regime and paired with regular exercise, it will be easier to achieve your weight goal. However, some of these plants may have a negative reaction with other medications and it would help to consult your doctor when you have any doubts.

Which Are the Best Herbs for Weight Loss?

Herbal detox tips provides essential information on how to detox and which detox programs are right for you. Learn about all the essential herbs for detox and find out which detox products are worth trying.

Grade B Maple Syrup, Lemon Juice and Cayenne Pepper - Lose Weight Fast With the Master Cleanse Diet

Combine Grade B Maple Syrup, Lemon Juice and Cayenne Pepper with filtered water and you have the Master Cleanse detox diet. This detoxifying juice helps you to lose approximately one pound a day over a period of ten days and leave you feeling light, cleansed and bounding with energy. So, what are the health benefits of these simple ingredients?

Grade B Maple Syrup

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Grade B maple syrup provides sweetness to combat the sourness of the lemon juice with less calories than a lot of other sweeteners. It is a natural product produced from maple trees in Canada and the USA. One 100g serving of maple syrup supplies 42% of the recommended daily intake of zinc which is an anti oxidant that helps our body heal by neutralizing free radicals.

Grade B Maple Syrup, Lemon Juice and Cayenne Pepper - Lose Weight Fast With the Master Cleanse Diet

Lemon Juice

Lemon juice is an excellent cleanser for your body. It removes the mucus and plaque that builds up over the years in your colon, leaving it clean and free from bacteria and parasites. When it is clean your colon is better able to digest the food you eat and process the energy that it provides.

Rich in vitamin C, lemon juice reduces congestion in the lymphatic system, nasal and sinus passages, cleans the kidneys and stimulates the liver. This wonder juice helps improve digestion, reduces infections and can help to clear many skin problems such as acne and eczema. It can also alleviate osteoarthritis and atherosclerosis.

Cayenne Pepper

Cayenne pepper is high in vitamins and minerals A, B and C, calcium and potassium which all help with the treatment of colds, sinus infections and other respiratory problems. It also helps to treat high blood pressure, migraines, chest pains and athletes foot.

Cayenne pepper stimulates the metabolic rate helping to burn fat faster and improves the circulation. If you find using cayenne pepper in the Master Cleanse drink too spicy you can substitute with capsules. The Master Cleanse detox cleanses your body of mucus and plaque, stimulates your liver and kidneys helping you lose weight and priming your body to start a healthy eating plan.

Grade B Maple Syrup, Lemon Juice and Cayenne Pepper - Lose Weight Fast With the Master Cleanse Diet

Try the Master Cleanse diet now! To find out more about how you can quickly lose weight and detoxify your body visit Master Cleanse Detox.

Best Ayurvedic Herbs For Weight Loss

Ayurvedic medicine (meaning the science of life) is a comprehensive system of medicine that combines natural therapies with a highly personalized approach to maintaining health. It is a 5000 year old healing practice that originated in India. In many contexts it is used to treat diseases, and recently, it has been used for weight loss. Ayurveda places equal emphasis on body, mind and spirit and strives to restore the innate harmony of every individual.

In Ayurveda there is the concept that everything is composed of five basic elements: ether/space, air, fire, water and earth. These are similar to elements in Chinese Medicine. The elements combine to form the metabolic body types, called doshas. To achieve the best results with any Ayurvedic weight loss program, it's best to know your dosha.

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The top Ayurvedic herbs for trimming some inches:

Best Ayurvedic Herbs For Weight Loss

1) Gymnema, an Ayurvedic botanical, is known as the "destroyer of sugar" because in ancient times Ayurvedic physicians observed that chewing a few leaves of Gymnema suppressed the taste of sugar. It is used today all over India and other countries where Ayurveda is practiced primarily for controlling blood sugar.

2) Known as the "Fat Killer," Guggul is a powerful resin extract that comes from the small, thorny mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function. Guggul is not a nutritive tonic in itself but it helps to catalyze tissue regeneration, increases white blood cells count and helps with conditions of arthritis, gout, nervous disorders, diabetes, obesity, and skin disease.

Recently, it's come to my attention that an Ayruvedic formulation has been released that combines these two herbs. NutriiVeda was launched by Zrii and is starting to show results with fat loss, maintaining blood sugar levels, curbing appetite cravings, and promoting greater energy levels. It is backed by the Chopra Center so you know it comes from a strong Ayruvedic tradition. Good luck out there busting those guts and trimming those thighs.

Best Ayurvedic Herbs For Weight Loss

NutriiVeda
Weight loss berry

How To Develop the Will Power to Lose Weight

There are literally millions of people in the world that would like to lose weight or are trying to lose weight. And chances are that the people that are trying will fail. Not because that lack the "want to" but because they lack the "will power" to keep going. Sticking with a diet is the key to its success. If you start and do not follow through you will not lose weight.

Another reason people fail is because the diet plan or weight loss plan they choose simply does not work. This of course isn't the dieters fault. Because of the fact that weight loss is nearly a 50 billion dollar a year industry, a lot of "fad" diet plans have sprung up. A lot of these "fad" plans are a lot of hype with little or no results. They all sound amazing and have flashy infomercials and advertisements to grab your attention and ultimately your money. You all have seen and heard the promises of amazing weight loss on television. If you could actually read the small, little, print at the bottom of the screen you would discover that it takes a lot more to lose weight them simply following these "fantastic" weight loss programs.

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Following a simple diet is not enough to reach your weight without combining it with exercise. And in the same respect, following a basic exercise program is not enough to reach our goals without also following a diet plan. These statements could not be more true. Losing weight is actually pretty simple when it comes right down to it. It all basically depends on calories. The more calories you take in the more weight you will gain and the more calories you burn the more weight you will lose. A good diet plan will balance your calorie intake with the amount of activity you do. Think of it this way, calories are fuel for your body like gas is fuel to your car. Your car burns the gas and coverts it to energy. Your body does the exact same thing with calories. But, what does your body do with the extra calories it doesn't burn? It stores them in the form of fat. If you can balance your caloric intake with the amount of activity you do throughout the day you will maintain your weight. Now if you want to lose weight you need to have higher activity and lower caloric intake. If your body needs to burn more calories than you have taken in that day it will turn to your reserve (your fat) and start to burn it as fuel, you will then start to lose weight.

How To Develop the Will Power to Lose Weight

The basis of a great weight loss plan is one that manages your caloric intake along with daily exercise. But in order to be successful, you can not give up; you have to have the "will power" to keep going. And remember, if you want to try the "fad" weight loss plans, you will have to add some extra elements, either a manageable diet or exercise program, depending on what plan you choose. Most importantly, before starting any weight loss plan, consult your doctor. I know you hear that a lot but your doctor and/or a nutritionist are important tools to use before you start your plan because they can tell you how many calories you should be taking in each day and what is a healthy level of exercise for your body. Without knowing that information you will be starting your weight loss program blindly and you won't know how if your efforts are enough or maybe too much. Losing weight can be a struggle, but keep your head up and don't give up, maintain the will power!

How To Develop the Will Power to Lose Weight

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