Lots of people start a cleansing and detox program because they want to loss weight, makes sense? But most of the programs available today don't actually result in you losing fat, or permanent weight loss. If you want to have permanent and consistent weight loss there are a few factors that you have to take into consideration, and a few tips that you should adhere to for the best results.
Most cleansing programs are extreme and the weight loss is not fat but water. The products strip essential fluids from the body and digestive tract resulting in three to seven pounds loss on your bathroom scale. In a few weeks the body adjusts and the weight goes back up.
\"cleanse For Weight Loss\"
For permanent weight and fat loss follow these simple tips:
1. Eat your largest meal at lunch time. You body's metabolism is highest from ten in the morning until two in the afternoon. Eating your largest meal when you are most active and your metabolism is highest will insure that the calories you eat get burned and not stored as fat. Don't snack at night or eat your dinner late in the evening, your body's metabolism is it's weakest then and when it is 'tired" it won't burn the calories, it will store them.
2. Eat a little bit of fat in the morning. The best way for your body to burn the fat that it has stored is if you don't give it more to use as fuel. You can cause your body to burn fat quicker if you eat a little bit of fat in the morning and then don't eat any fat during the day. Steam or saute foods in chicken broth and use lots of seasoning and spices. When you don't introduce the extra fat into your diet your body will go to the fat stores it has and you will burn fat and lose weight.
3. Support your body with a good liver or blood cleansing supplement. Your liver helps to remove the toxins from the body. As you burn stored fat, the toxins that have been stored there will be released. It's important to help support your liver while it is removing the toxins. There are many ways to do this. The simplest is with a supplement like milk thistle. In Ayurvedic medicine we use combination herbal tablets or often blend powdered herbs into a liver flush fruit smoothie.
Doing a detox cleanse for weight loss can be simple, easy, and even enjoyable if you follow these principles. Follow these three tips and you'll have permanent and successful weight loss that is healthy for you and your body.
Detox Cleanse for Weight Loss: Don't Make These Three Mistakes
And now I invite you to discover more about the benefits of total body cleanse and detox?
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From Martha Gesegnet RN, CHTP, CNS aka "The Natural Health Maven"