Here's how to lose a jean size in days... not weeks or months. Just days. After you read this article, I want you to measure your waist before you do anything that I share with you in this article. This is because I want you to feel the sense of accomplishment when you see the proof that your waist and jean size went down.
How to Lose a Jean Size
\"cleanse For Weight Loss\"
1. Get rid of your water bloat quickly
You're retaining over 3 pounds of excess water... probably closer to 9 pounds. The easiest way to flush that water weight out of your body is to drink more water. As much as I'm sure you're sick of hearing people tell you to drink more water, it pains me to even count this as a tip since it's common-sense.
But here's the logic behind it and hopefully it motivates you to follow through.
Your body retains waters because it senses water is scarce... due to you not drinking enough of it. Back in the old days, this was great because water truly was scarce and this survival mechanism that your body kicked in during droughts helped people to live through the drought.
Now... uh, not so good. Retained water is now a burden to people since water isn't scarce.
So stop making your body think water is scarce by drinking more of it. When your urine is less yellow and almost clear, that shows you're drinking enough water.
2. Hula hoop
You need to tone down the waist and hips to get into a smaller jean size. Hula hooping is almost the perfect exercise for this mission. It's perhaps the top waist and hips exercise when it comes to toning.
I'm going to make this easy for anyone to follow. Just do 10 minutes a day of hula hooping. Since you do this at home, you can spare 10 minutes... even if it's not all together at once.
How to lose a jean size is possible in many different ways (usually they suck too)... I'm just showing you a simple way that just about anyone can do that will get you fast results.
How to Lose a Jean Size in Days!
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Jennifer Jolan